MEET THE LOCALS!
8 Q’s & A’s for South Florida
“MEET THE LOCALS” introduces us to the local, dedicated & inspiring people out there working in some capacity for our planet.
We ask each interviewee 8 questions. The first 5 we questions we ask all interviewee’s, and then we pose an additional three question’s that they chose from a list we provide. In FEBUARY 2014 its Gabriele Marewski.
Gabriele Marewski, is the former owner of the acclaimed Paradise Farms, an organic farm in Homestead that also incorporates some biodynamic principles into their practices. She is pictured here on the left with her friend Hani Khouri.
1) What is your website/project or is there one you would like to recommend?
2) What environmental policies would you like to see Florida adapt tomorrow?
Promoting organic: it would cut down on pollution and certainly make our land and people healthier.
3) What green policy have you seen adapted in a place outside of Florida that you liked?
Countries that have banned plastic bags!
4) Favorite beach or outdoor spot in Florida?
Blowing Rocks on Jupiter Island.
5) Please finish the following sentence “I Love the Ocean because_____”
…it is so healing and relaxing. I love soaking in the ocean early evening to watch natures’ performance art: sun setting and moon rising.
6) Biggest change you have made in your life to lessen your carbon footprint?
Becoming vegetarian over 40 years ago! Meat production is the single biggest cause of pollution on our planet!
7) Book or Film you like to recommend OR What are you reading now?
Recent movies: Blackfish, The Way.
Books: I read everything I can find by people who are walking or bicycling long distances.
8) Favorite way to reuse something? (i.e like a glass jar to use as Tupperware or give gifts in like candies or homemade vinaigrette etc, cereal box as a mailer, etc)
Composting: food scraps, weeds, etc. come back as great soil for planting.
A writer at the Sun-Sentinel wrote a pro, Port Everglades waterways expansion blurb in the paper.
Here is my emailed response to her. Not the most eloquent! But, atleast it is some input and was CC’d to some local politicians also.
Regarding your blurb on Feb 5, 2014 in the Sun-Sentinel – “Port productivity: Handling freight more efficiently” I wanted to say that you present such consistent “point of view” reporting and such a pro-business – at what ever the cost – sort of reporting, that I feel like you are stuck in another time and place and simply not current with what is going on.
CBS News for instance recently reported that we are on track to have a “fishless” ocean. For your information, saving natural reef is one way to make sure that doesn’t happen. It maybe the biggest way. Yet you make it sound like Port Everglades is backwards and behind the times. Let’s just hope local politicians for once do the right thing? After the Biscayne Bay Dredge, which was illegal, it is hard to tell.http://www.cbsnews.com/news/
Popular in Europe, especially Germany, and catching on other places, Biodynamic farming is an interesting science. Complex and precise, it is beyond organic and is a practice for farmers who are really in touch with their surroundings.
Here from Wikipedia:
“Biodynamic agriculture is a method of organic farming originally developed by Rudolf Steiner that employs what proponents describe as “a holistic understanding of agricultural processes”. One of the first sustainable agriculture movements, it treats soil fertility, plant growth, and livestock care as ecologically interrelated tasks, emphasizing spiritual and mystical perspectives. Proponents of biodynamic agriculture, including Steiner, have characterized it as “spiritual science” as part of the larger anthroposophy movement.” http://en.wikipedia.org/wiki/Biodynamic_agriculture
I liked the presentation about Biodynamic farming from the Organic Consumers Association page:
What is Biodynamic agriculture? In seeking an answer let us pose the further question: Can the Earth heal itself, or has the waning of the Earths vitality gone too far for this? No matter where our land is located, if we are observant we will see sure signs of illness in trees, in our cultivated plants, in the water, even in the weather.
Organic agriculture rightly wants to halt the devastation caused by humans; however, organic agriculture has no cure for the ailing Earth. From this the following question arises: What was the original source of vitality, and is it available now?
Biodynamics is a science of life-forces, a recognition of the basic principles at work in nature, and an approach to agriculture which takes these principles into account to bring about balance and healing.
Biodynamic farmers get their certification predominately from Demeter International. I have been to some shops in Germany and France that sell mostly Demeter products and you really can “feel” a difference. http://www.demeter.net/
I enjoyed reading about this fascinating farming practice. Reading farmers’ say it was making such a difference too, was also wonderful.
Paradise Farms in Homestead, FL has implemented some of the Biodynamic principles into their farming. Local chefs in Miami say the produce from the farm is “the best”.
Just felt like talking about meditation.
“I like it, I like it, Yes I do!” (name that song)
Why does a discussion about meditation belong on a environmental blog?
Let me count the way’s.
1. If you’re not hearing what’s going on with the planet, chances are your life is too busy. Meditation will help you slow down.
2. If you have heard what is happening to the planet, but it hasn’t urged you to respond, change some habits, whatever, meditation will get you tuned back in – to reality. Yes, it is still there.
3. If you feel like nothing you do will make a difference, so why bother, you may need to press the re-set button. Meditation will put you back in the drivers seat. When you are in the drivers seat, you are in charge of the ride and mindful drivers make healthy decisions. They see the road ahead.
4. Meditation will give you a new appreciation of what is important. Happiness does not come from things, and it is almost impossible to see that trusim in today’s world. Meditation will help curb your consumer cravings, and save money.
5. Meditation is your friend.
You can be any religion or no religion in order to meditate. The most basic meditation practice is to sit on the floor, legs crossed, and preferably on a meditation cushion that will lift your butt a few inches off the floor- this helps with comfort and focus. You want to keep your spine straight, like a “stack of coins”, don’t lean to any side, or to the back or front and keep your head/chin looking straight ahead.
After getting your seat comfortable, you want to work on your focus, on your gaze. Mindfulness meditation is not practiced with eyes closed, it is done with the eyes open, albeit not WIDE open, Lol. In the begining you want to direct your focus toward the tip of your nose. If that proves impossible, then look at the floor a few feet in front of you.
Once you get your gaze settled, you need an object to meditate on, and in the begining it is recommended to use your breath for the focus of meditation. So sit straight, be comfortable, settle into your gaze- on your nose or floor, and just watch your breath. You do that by counting your breaths. Use a count of say “5.”
Example: The breath comes in, in, in and then slowly goes out, and that is 1 count. The breath comes in and goes out and that’s 2, and so on, all the way to five and then start again from one. “Watch” the breath. When your mind wanders from watching the breath, and it will, just drop the thought as soon as you recognize you are wandering, and come back to your breath. Try not to follow thoughts that arise, instead gently go back to and stay with the breath. Try not to blink, or blink too much. Start with a ten or fifteen minute session.
Here is a picture of the type of cushion I use. It is a really firm type of foam and it is about 4-5 inches high. You sit on the edge of it and it helps take pressure off the spine, and also keeps you alert. I rest my left hand palm side up in my lap, put my right hand palm up, on top of that and touch thumbs.
I read that Mick Jagger has been doing Buddhist meditation for years… cool.
“I like it, I like it, Yes I do!”
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